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Meet Thais

Hi, I’m Thais — a Nutritionist and mum of two beautiful babies, passionate about helping people transform their lifestyle and eating habits in an easy, practical, and non-obsessive way. I believe in the power of food and lifestyle as medicine to prevent disease, restore balance, and support lifelong wellbeing.
 

My journey into nutrition began at 16, when I experienced panic attacks, anxiety, depression, and severe digestive issues. After struggling to find answers within the medical system, a holistic approach — including nutrition and lifestyle changes — transformed my health and inspired my career path.
 

I went on to study Nutrition and later completed a Bachelor of Science (Nutritional Medicine) at Endeavour College of Natural Health. My approach is scientific, holistic, and deeply compassionate — shaped not only by formal training but by lived experience.

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A Personal Journey into Women’s Health & Fertility

My passion for women’s health deepened during my own journey to motherhood. After experiencing two miscarriages while trying to conceive, I encountered many gaps and barriers within the current medical system. This led me to dive deeply into research on fertility, pregnancy, and postpartum recovery.

Through this journey — and after welcoming my two beautiful children — I became even more committed to supporting women through every stage of life. I have seen firsthand how overlooked and unsupported many women feel, and I am dedicated to changing that.

Today, I combine professional expertise with lived experience to support women in:

  • Fertility and preconception care

  • Pregnancy nutrition and support

  • Postpartum recovery and nourishment

  • Hormonal balance and women’s health

  • Mental health and nervous system support

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My Philosophy

I believe women deserve to feel heard, supported, and empowered in their health journeys. My goal is to provide practical, evidence-informed guidance that helps you feel confident in your body and nourished in every stage of life.

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