Hi, I’m Thais — a Nutritionist and mum of two beautiful babies, passionate about helping people transform their lifestyle and eating habits in an easy, practical, and non-obsessive way. I believe in the power of food and lifestyle as medicine to prevent disease, restore balance, and support lifelong wellbeing.
 

My journey into nutrition began at 16, when I experienced panic attacks, anxiety, depression, and severe digestive issues. After struggling to find answers within the medical system, a holistic approach — including nutrition and lifestyle changes — transformed my health and inspired my career path.
 

I went on to study Nutrition and later completed a Bachelor of Science (Nutritional Medicine) at Endeavour College of Natural Health. My approach is scientific, holistic, and deeply compassionate — shaped not only by formal training but by lived experience.